Trying to quit smoking is like making new year resolutions. You make resolutions every year but hardly fulfill them. However, making a new resolution brings a sense of optimism and provides a feeling of control in your mind. The same is true when it comes to quitting smoking. Though quitting smoking may be challenging at first, taking professional help from a centre for change and motivation can help you with the situation.
In the wake of the covid-19 pandemic, it is high time you should quit smoking as smokers lungs are more prone to covid-19 as compared to non smokers. Smoking and quitting smoking is all in your mind. Remember, nothing is impossible and humans are capable of moving mountains.
But, when it comes to quitting smoking, people often find it challenging. Why is it so? Is there any scientific reason behind it? Come let us find it. In the sections below we shed light on the reasons why it is challenging to quit smoking and how to quit it overall.
Why is it challenging to quit smoking?
- One cigarette approximately contains about 10 to 12 mg of nicotine. This makes you consume almost 1.1 to 1.8 milligrams of nicotine each time you smoke one cigarette. Nicotine happens to be a highly addictive substance which can be compared with heroin and cocaine.
- While smoking the nicotine gets mixed into your blood and it reaches your brain releasing dopamine, hence making you feel pleasant, happy and calm. After the depletion of dopamine you go back to your original senses and start yearning for that fresh flow of nicotine again.
- Acting as a stimulant, nicotine makes people generally increase its concentration. People usually have trouble concentrating when they do not smoke. If you stop smoking for quite some time your body starts showing symptoms like anger and frustration, depression, distraction and more. These are the unpleasant withdrawal symptoms of nicotine that usually lead you to smoking again.
A Tough Path is a Benchmark For a Better Future
Quitting smoking might not be easy. People usually consider smoking as a coping mechanism, particularly during stressful times. They generally cut down their smoking intake before they try to quit smoking, which usually fails. This is not how it should be done. This is where the centre for change and motivation comes into play.
In the present scenario with a rising pandemic wiping out the human population, it is essential to take actions that can force you to quit or reduce smoking. A centre for motivation change can provide you with the required tips and tricks to help you quit smoking. Here are some of the key takeaways:
- If you plan to quit smoking you can start by fixing a date to quit.
- Gradually keep on reducing the number of cigarettes smoked per day and one fine morning quit cigarettes completely.
- You might need three to four attempts when it comes to quitting smoking and therefore do not be discouraged if you happen to fail in the first attempt.
- Taking professional help from a centre for change and motivation can help you with smoking de-addiction.
- Get yourself involved in healthy habits like yoga, meditation and exercise.
- Lastly, do not restart or think of restarting smoking after quitting and try to hang out with a group of friends who do not smoke.
By now you have understood that quitting smoking is not a cakewalk and it really requires dedication and effort to achieve the desired result. But, with the right help and professional help from a centre for motivation change, your path to quitting smoking in your life can be easier than ever before.